Training Archive: QuirkeyIn the 7 days ending 2008-02-10:
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Sunday Feb 10 | ||
| Note | |
| software issues with planning meant i took about 3 or 4 times as long to draw stuff up. there went the anticipated trip to the pentlands. there went exercise full stop in fact ..... glutes not happy by evening time
10 mins stretching called for. | ||
Saturday Feb 9 | ||
| Cycle 15 [3] | |
| To Holyrood Park | ||
| Orienteering 44:00 [4] ** | |
| shoes: Brooks Vapour | ||
| Around this much time i think..... trial team / harris relay type thing. | ||
| Cycle 5:00 [3] | |
| from holyrood to gym | ||
| Core: Stability/Balance 25:00 [4] | |
| Stretching 25:00 [1] | |
| Quads not too bad on the fit roll at all today.
Gym busy for a saturday. | ||
Friday Feb 8 | ||
| Note | |
| slept:7.0 (rest day) | ||
| Rest is not what i want to do. Just an err of care not to build up training too quickly. Busy weekend ahead. Testing some world schools courses tomorrow, and possiby gym after that ... maybe. Sunday's looking like needing most of the day out NPHs way .... hopefully ok weather so i can finally get on with tagging control sites. | ||
Thursday Feb 7 | ||
| Yoga ('Power' Yoga AM class) 1:00:00 [2] | |
| shoes: Bare Feet / Socks | ||
| Ommmmm .... relaxed now
(the class doesnt even have any omm-ing so no idea why i needed to write that) Three styles in one class, interesting. Felt like a contortionist compared to some folk in the class. Hip flexors definitely not good though. Have now found a decent upper back stretch. | ||
| Note | |
| 90 min Sports Massage (after work). Legs aparently in good nick.
Still lots of scar tissue in and surrounding the area of previously broken ribs tho. Breathing has been restricted without me realising, but then i've not really pushed my limits for a while. Got some exercises to do to try to help the healing along. | ||
Wednesday Feb 6 | ||
| Cycle 25:00 [3] | |
| From work out to O training at Corstorphine Hill | ||
| Orienteering 30:00 [2] *** | |
| Control hanging. Dang, Corstorphine is tricky !!!
Job made easier with help from Heather, and leaving my bag in her car. | ||
| Orienteering 45:00 [2] *** 2.6 km (17:18 / km) | |
| shoes: Brooks Vapour | ||
| Went out last, with Mark, collecting controls on the way.
We had to hold back a bit to make sure we didnt pick controls up before everyone visited them. We all decided that two of the controls were in the wrong places .... but i had given everyone prior warning at least. Most agreed that trying to do map memory on Corstorphine was a very tough challenge ... but then that's most of the point of training .... challenge, progression, results | ||
| Cycle 20:00 [3] | |
| Home from O training..... Burrrr... Cold after standing around talking | ||
| Stretching 10:00 [1] | |
| Once home and warm.
(stretches at o training not worth counting) | ||
Tuesday Feb 5 | ||
| Stretching 10:00 [1] | |
| Am. Half awake etc.
Wonder if Jane knows any other glute stretches .... Or maybe i could just stretch more often .... then there's that Yoga notion too. Still very happy to be back training. Some kind of soothing for the soul or something .... or it's at least eating away those stress hormones anyhow ....munch munch munch | ||
Monday Feb 4 | ||
| Stretching 10:00 [1] | |
| Was meant to get up for AM bodypump, but slept through the alarm .. doh.
Hopefully get to the gym tonight instead then. There just has to a way of getting a decent stretch on gluteals. Joints clicking all over the place this morning. I felt like a human percussion instrument in a modern jazz suite. Quads not too bad but i now notice hip flexors are tight again. Back has eased a bit since saturday evening tho, (TF!) Really have to get back doing Yoga | ||
| Strength (Class) 1:00:00 [4] | |
| shoes: Reebok Premier Lite | ||
| 7.30pm class
W/U 2x5kg Squat 2x15kg ... burn baby burn Bench 2x8.5kg ...ouch.. will be stayin there a while .. kick ass tune tho Back 2x9.5kg ... i hate wide grip rows... hate them, hate them, grrrrrr Triceps : Dips /OH raise 5kg plate / extensions 2x5kg. No bad Biceps 2x5kg ...chancing it, just made it Shoulders Front raise / oh press2x5kg bar Shoulders : Side raises/ army press 2x2.5kg disks Lunges: 2x8.5kg ....Lunges is lunges, they hurt no matter what Abs: 5kg plate | ||
| Stretching 15:00 [1] | |
| Quads, glutes, usual problem areas. | ||