Training Archive: QuirkeyIn the 7 days ending 2008-04-06:
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Sunday Apr 6 | ||
| Note | |
| slept:11.0 (sick) | ||
| Not better today, but at least not worse.
No problems in getting to Edinburgh TFFT Hope I'm a bit better tomorrow. The boss would hardly be impressed at me taking sick leave after four days of compassionate. | ||
Saturday Apr 5 | ||
| Note | |
| (sick) | ||
| Tiredness developed into illness overnight .. doh
Hot / Cold / Headache / Sore Eyes / Aching Muscles all over.... Skipped breakfast with Richard and Laura and went straight to the airport. Problem with B's boarding card so we didnt get to fly .... great No more flights till tomorrow ..... lovely Ryanair insisting we have to buy new tickets .. fantastic Laura to the rescue.... our Knight-ess in shining armour ... well actually in her trusty ford fiesta, so we could stay at theirs the night. At least we turned a negative into some positive in getting to see them. | ||
Friday Apr 4 | ||
| Run 30:00 [3] | |
| shoes: Brooks Vapour | ||
| Had decided i was going to do lamp post fartlek, but once out the door i just wasnt able to muster much energy. Whole body felt increasingly heavy as the run went on and it turned into more of a plod, (despite efforts my to the contrary).
Feeling extra thirsty the rest of the day (usually a sign of an illness approaching) before ending up doing a fine antisocial vegetable impression at friends house in the PM. | ||
Wednesday Apr 2 | ||
| Run (Wexford) 1:05:00 [3] | |
| shoes: Brooks Vapour | ||
| Old haunt running.
Quite a warm day and feeling the need to de-clog and clear my head so went for a longish one. From Coolballow to flyover, along the grass margin of the ring road past Whitford and Quality hotels. Back past the hospital, along John St / School St / Faythe / Drinagh. Had my jacket at about half way.... great... here comes summer. | ||
Monday Mar 31 | ||
| Note | |
| Was supposed to go back to Edinburgh today , but decided to hang on as the doctors didnt give my grandfather a lot of time.
He passed away in his sleep just after 9pm. Glad i decided to stay. | ||