Training Log Archive: QuirkeyIn the 7 days ending May 26, 2008:
|
« | » |
| » now | |||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Strength / Core 20:00 [4]
Flexibility 20:00 [1]
Orienteering race (Scotts Relays) 47:43 [5] **** 5.6 km (8:31 / km) +325m 6:36 / km
spiked:14/21c slept:8.5 shoes: Inov8 Mudroc 208
Orienteering race (Scottish Champs) 1:18:41 [5] ***** 6.0 km (13:07 / km) +300m 10:29 / km
ahr:156 spiked:4/17c slept:7.0 shoes: Brooks Vapour
Note
Flexibility 1:00:00 [1]
slept:8.0 shoes: Bare Feet
Orienteering race (Local Event) 37:10 [4] *** 3.7 km (10:03 / km) +200m 7:54 / km
ahr:157 max:170 spiked:14/18c shoes: Brooks Vapour
Run 38:00 [3] 5.1 mi (7:27 / mi) +130m 6:54 / mi
ahr:153 max:162 shoes: Asics Gel Trabuco