Training Log Archive: QuirkeyIn the 7 days ending Jun 9, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength / Core 25:00 [4]
slept:7.0 shoes: Reebok Premier Lite
Strength / Core 25:00 [3]
Flexibility 10:00 [0]
Massage 1:30:00 [0]
Run warm up/down 15:00 [2]
slept:12.0 shoes: Brooks Vapour
Run intervals 20:00 [4]
shoes: Brooks Vapour
Run 25:00 [2]
ahr:140 max:155 slept:7.0 shoes: Asics Gel Trabuco
Orienteering race 30:57 [4] *** 4.9 km (6:19 / km)
ahr:162 spiked:19/21c shoes: Asics Gel Trabuco
Run 30:00 [3]
ahr:148 max:155 shoes: Asics Gel Trabuco
Run warm up/down 20:00 [2]
rhr:51 slept:7.0 shoes: Brooks Vapour
Run tempo 20:00 [4] 3.0 mi (6:40 / mi)
ahr:166 max:172 shoes: Brooks Vapour
Climb 2:00:00 [2]
shoes: Climbing Shoes (hired)
Note
slept:6.5
Run warm up/down 20:00 [2]
shoes: Brooks Vapour
Orienteering intervals 25:00 [3] ***
shoes: Brooks Vapour
Run 31:00 [2]
ahr:135 max:149 slept:8.5
Flexibility 1:00:00 [1]
shoes: Bare Feet