Training Log Archive: QuirkeyIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (SoSOL) 1:27:21 [3] *** 7.4 km (11:48 / km) +385m 9:22 / km
spiked:19/23c shoes: Inov8 Mudroc 208
Bike 25
Strength / Core 30:00 [2]
Run (Terrain) 1:12:00 [3] 10.2 km (7:04 / km)
ahr:147 max:168 slept:6.0 shoes: Asics Gel Trabuco
Bike 20
Run 1:00:00 [2]
shoes: Brooks Vapour
Run tempo 20:00 [4]
ahr:165 max:170 slept:6.0 shoes: Brooks Vapour
Run warm up/down 20:00 [3]
ahr:150 shoes: Brooks Vapour
Flexibility 15:00 [1]
Strength / Core (Ab Attack Class) 30:00 [3]
Climb 2:00:00 [2]
slept:7.5 shoes: Scarpa - Vision