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Training Log Archive: Quirkey

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Bike2 5:30:00 24.85 40.0
  Strength / Core1 1:00:00
  Run1 50:00
  Swim1 40:00 0.62(1:04:22) 1.0(40:00)
  Flexibility2 25:00
  Total6 8:25:00 25.48 41.0

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Monday Apr 25, 2011 #

11 AM

Bike 3:00:00 [2] 40.0 km (4:30 / km)

Mostly easy paced bike alongvthe Belarune Rail Trail from Clifden springs to Geelong (for lunch) and back again.
Faster pace with Bruce over the hilly/rougher section near the house. The girls put bike on the back of car and drove to join us from c 5pm in where the track flattened out.

Sunday Apr 24, 2011 #

8 AM

Run 50:00 [3]
shoes: Adidas Kanadia TR

From Bruce and Liz's house.
Found a new half decent off road trail leading away from the jetty. Also explored my way around the reserve and lake near the village.

Saturday Apr 23, 2011 #

4 PM

Flexibility 15:00 [1]

Note: flew to tullamarine for a short visit to see Bruce and Liz.

Friday Apr 22, 2011 #

Event: JK 2011
 
1 PM

Bike 2:30:00 [1]
shoes: Specialized Rockhopper

easy pace with B.
Riverside path then 'exploring' suburbs of Islington, Maryville, Mayfield.

Thursday Apr 21, 2011 #

6 AM

Swim 40:00 [3] 1.0 km (40:00 / km)

Can't remember much detail as logging 10days later.

Note: spend all day at the uni. Did a beach walk at sun set with B.

Wednesday Apr 20, 2011 #

6 AM

Strength / Core (Pilates) 1:00:00 intensity: (10:00 @1) + (30:00 @2) + (10:00 @3) + (10:00 @4)

Not really challenging myself as much as usual.
Distracted with attempts to remove a bad-ass virus from my desktop.

Flexibility 10:00 [1]

round about 45 seconds would appear to be magic moment of release at the moment.

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