Training Log Archive: QuirkeyIn the 7 days ending May 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 12, 2013 #
Event: NOY 3 - Southam's Road-West
10 AM
Orienteering 1:10:00 [4] *** 7.2 km (9:43 / km)
spiked:10/16c shoes: Adidas Swoop 2
Stuffed no 1
Gave myself a good talking to.
Deliberately used different techniques (where I could) for the following 6 controls, to good effect generally.
Relaxed (Stupidly)
Stuffed 7,8, and especially 9.
Pulled it together again.
Steady pace to finish (only v minor wobbles here and there)
Enjoyed the run, but some sections in particular at 'full flight' on a rough bearing through the bush felt great!
Ankles not the happiest afterwards. Need to get back to wobble exercises for ankle strength / balance etc
Gave myself a good talking to.
Deliberately used different techniques (where I could) for the following 6 controls, to good effect generally.
Relaxed (Stupidly)
Stuffed 7,8, and especially 9.
Pulled it together again.
Steady pace to finish (only v minor wobbles here and there)
Enjoyed the run, but some sections in particular at 'full flight' on a rough bearing through the bush felt great!
Ankles not the happiest afterwards. Need to get back to wobble exercises for ankle strength / balance etc
Run 10:00 [2]
some jogging before and after the O
Flexibility 5:00 [1]
at the car before driving
Forgot to bring food, so not feeling wonderful on the c.1hr drive home.
Probably should have given in and hit a shop for a sugar hit.
Headache for the rest of the day.
Forgot to bring food, so not feeling wonderful on the c.1hr drive home.
Probably should have given in and hit a shop for a sugar hit.
Headache for the rest of the day.
Saturday May 11, 2013 #
7 AM
Run 20:00 [3]
shoes: Bare Feet
to Carrington for parkrun volunteering job
9 AM
Run 25:00 [3]
shoes: Bare Feet
...and home again (via maryville, islington)
Friday May 10, 2013 #
9 AM
Bike 25:00 [3]
shoes: Specialized Rockhopper
To Uni
Plan to bike home in pm short-sightedly dropped at offer of lift home.
Plan to bike home in pm short-sightedly dropped at offer of lift home.
Thursday May 9, 2013 #
7 AM
Strength / Core (Pilates Reformer) 50:00
Busier class again.
Jess gave lots of suggestions about making exercises harder, and I took all bar one. Some exercises made harder by laughing. Almost in hysterics when she said everyone had to keep doing push-ups "until Martin gets tired" (no chance, even with laughter).
Also did 5 mins with TRX before class (2 x hamstring draw, 1x chest press)
Jess gave lots of suggestions about making exercises harder, and I took all bar one. Some exercises made harder by laughing. Almost in hysterics when she said everyone had to keep doing push-ups "until Martin gets tired" (no chance, even with laughter).
Also did 5 mins with TRX before class (2 x hamstring draw, 1x chest press)
Wednesday May 8, 2013 #
7 AM
Bike 25:00 [3]
shoes: Specialized Rockhopper
to uni
7 PM
Bike 25:00 [3]
shoes: Specialized Rockhopper
home form uni
Tuesday May 7, 2013 #
7 PM
Run 12:00 [3]
shoes: Vibram 'Bikila'
From home to mayfield gym
Flexibility (Power yoga) 1:00:00
Glad to get to this. Been feeling down from lack of exercise.
Just need to keep the momentum going again.
Just need to keep the momentum going again.
8 PM
Run 15:00 [2]
shoes: Bare Feet
Home from mayfield gym
Monday May 6, 2013 #
Note
long day of back to back tutoring (no lunch break, nor caffiene hit) so a bit zapped by hometime.
Had a plan to do some strengthwork, but didnt build enough enthusiasm.
Had a plan to do some strengthwork, but didnt build enough enthusiasm.