Plank variations (med-advanced)
Hamstring swiss ball
Note: Needed to get back into upper back work as not being covered in training .... feeling sore in shoulder blades with recent high levels of computer work. Felt it too, as fairly knackered by the end.
hips, glutes, hamstrings, chest
Bike35:00  shoes: Specialized Rockhopper
New route, exploring some northern parts of Mayfield east + west.