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Training Log Archive: Quirkey

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Run2 1:10:00
  Bike1 1:00:00
  Strength / Core3 55:00
  Flexibility2 15:00
  Total4 3:20:00

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1:05
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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

9 AM

Bike (MTB) 1:00:00 [3]
shoes: Specialized Rockhopper

Short first spin around glenrock after what must be several months.
Lots of new work to trails...yay!
The best bits are even better now!

Feeling very uncoordinated compared to how this used to feel ...needs practice!

Saturday Jul 20, 2013 #

3 AM

Note

Submitted Confirmation / PhD Upgrade paper ..... at 2:30am on Sat morning.

Huge weight off my shoulders; absolutely cream-crackered!
4 PM

Run 40:00 [3]
shoes: Vibram 'Bikila'

CCW Creek Loop
Bare feet from islington park to carrington bridge
Feeling unfit
Lovely sunset

Strength / Core 15:00 [3]

100's
SL squats
Push ups
V-sits

Flexibility 10:00 [1]

token stretch
Calfs, glutes, quads

Thursday Jul 18, 2013 #

7 AM

Strength / Core 30:00 [3]

just a few basics to keep ahead of stress monster

Tuesday Jul 16, 2013 #

10 AM

Run 30:00 [3]
shoes: Bare Feet

Rainbow beach whilst B walked dogs

Strength / Core 10:00 [3]

100's
SL squats
Fondas (R only)

Flexibility 5:00 [1]

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