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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 7 days ending Jun 15, 2015:

activity # timemileskm+m
  Walk1 1:15:00
  Strength / Core1 15:00
  Flexibility1 15:00
  Total2 1:45:00

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1:15
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TuWeThFrSaSuMo

Sunday Jun 14, 2015 #

3 PM

Strength / Core 15:00 intensity: (7:30 @2) + (7:30 @3)

Flexibility 15:00 [1]

Saturday Jun 13, 2015 #

6 AM

Walk 1:15:00 [2]
shoes: Inov8 Bare Grip 200

Jet-lag powered early morning walk with the dogs from our temporary accommodation near Roswell.

Friday Jun 12, 2015 #

Note

Landed in Edinburgh.
Busy run around sorting out Hire-car, Supplies, Dog Pick up from cargo (what great excitement!).
V Tired - Lights out by about 4pm!

Thursday Jun 11, 2015 #

Note

In-flight (14hrs + 7.5hrs)
Not much success trying to sleep.

Wednesday Jun 10, 2015 #

Note

Early start towards Sydney.
Dogs dropped off. Car Sold.
See-ya meet-ups with various friends and family.

Tuesday Jun 9, 2015 #

Note

What a day!
Final Packing / Removalists / All manner of Admin issues / Clean and Tidy house etc

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