Training Log Archive: QuirkeyIn the 7 days ending Aug 10, 2015:
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Monday Aug 10, 2015 #
12 PM
Flexibility (Yoga) 45:00
shoes: Bare Feet
'Flow' (not) class.
Good for problem areas in hips and upper back.
Good for problem areas in hips and upper back.
Sunday Aug 9, 2015 #
Event: City2Surf
10 AM
Run 23:00
shoes: Inov8 Bare Grip 200
walk / jog / walk tester again. Yellowcraig.
Mildest of aches after 5 mins but eased, then stronger version of it again at about 15 (like the last time).
Nice variety of woods and (some) grassed dunes.
Walk back to the car (c20mins, time not logged) with B and dogs after they had an absolute ball on the beach.
Mildest of aches after 5 mins but eased, then stronger version of it again at about 15 (like the last time).
Nice variety of woods and (some) grassed dunes.
Walk back to the car (c20mins, time not logged) with B and dogs after they had an absolute ball on the beach.
11 AM
Flexibility 5:00 [1]
straight back leg hip stretch seemed to make a difference - R leg had been tightening up on the walk back to the car.
Tuesday Aug 4, 2015 #
5 PM
Note
Even after yesterday's efforts, R leg still overall better than a week ago.
Lumbar spine clearly not fond of much sitting - even on the bus to pilates.
Lumbar spine clearly not fond of much sitting - even on the bus to pilates.
6 PM
Strength / Core (Mat Pilates) 1:00:00
Not as tough as last week :-(
Gradually getting stronger - as should be expected.
Gradually getting stronger - as should be expected.