In the 7 days ending Nov 20, 2016:
Run 38:00 intensity: (3:00 @2) + (15:00 @3) + (10:00 @4) + (10:00 @5) shoes: Inov-8 MudClaw 300 (Yellow)
Strength / Core 1:00:00 [4] shoes: Vibram 'Bikila'
Run 32:00 [3] 6.0 km (5:20 / km) shoes: Brooks Pure Grit 4
Run 35:00 [3] shoes: Inov-8 MudClaw 300 (Yellow)
Strength / Core 40:00 intensity: (10:00 @3) + (30:00 @4) shoes: Inov8 Bare-X Lite (Lime)
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