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Training Log Archive: Quirkey

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Run3 1:45:00 3.73 6.0
  Strength / Core2 1:40:00
  Total5 3:25:00 3.73 6.0

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Run 38:00 intensity: (3:00 @2) + (15:00 @3) + (10:00 @4) + (10:00 @5)
shoes: Inov-8 MudClaw 300 (Yellow)

11 min W/U
10x1min on Castro (Holyrood Park)
7 min W/D

Saturday Nov 19, 2016 #

Strength / Core 1:00:00 [4]
shoes: Vibram 'Bikila'

commy pool gym
Cross trainer w/u
New SL physio stuff
Chest and Back combo
Basic core stuff (incl fonda's in RHS only)

Friday Nov 18, 2016 #

6 PM

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Pure Grit 4

Beer Trot:
2 laps of the meadows finishing at beer shop.
1km per beer purchased @ 5mins/ Beer.
Feeling very deserved considering work hours put in recently.

Tuesday Nov 15, 2016 #

1 PM

Run 35:00 [3]
shoes: Inov-8 MudClaw 300 (Yellow)

Lunch plod - with a hill in the woods behind the Uni

Monday Nov 14, 2016 #

1 PM

Strength / Core 40:00 intensity: (10:00 @3) + (30:00 @4)
shoes: Inov8 Bare-X Lite (Lime)

@ stir uni gym
Physio stuff etc

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