Training Log Archive: QuirkeyIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
8 PM
Run 49:11 9.05 km (5:26 / km) +47m 5:18 / km
ahr:140 max:160 shoes: Inov-8 MudClaw 300 (Yellow)
Sloppy extended laps of meadows and bruntsfield links in the rain
Saturday Jan 14, 2017 #
8 AM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
Friday Jan 13, 2017 #
Note
(rest day)
Little toes on both sides (but esp L almost) constantly a bit achey during the days now.
Getting past time to sort out new running shoes.
Still couching up crap, especially when outdoors.
Getting past time to sort out new running shoes.
Still couching up crap, especially when outdoors.
12 AM
Run 12:35 2.24 km (5:36 / km) +18m 5:24 / km
ahr:156 max:192 shoes: Inov-8 MudClaw 300 (Yellow)
Porter fuelled plod home.
....and I believed that my stumble had the poise and stride of Apollo, his voice, my thick tongued mumble ...
(Patrick Kavanagh)
....and I believed that my stumble had the poise and stride of Apollo, his voice, my thick tongued mumble ...
(Patrick Kavanagh)
Thursday Jan 12, 2017 #
7 PM
Run 1:25:06 12.0 km (7:06 / km) +68m 6:54 / km
ahr:138 max:182 shoes: Inov-8 MudClaw 300 (Yellow)
Trotter Training - Hill reps in the Time Tunnell (Innocent Railway)
3 sets: 30-60-90-120secs with jog back
Uphill for 1st and 3rd. Downhill for 2nd.
Got a stitch on the longer downhill reps (been a while since I'd gone that fast).
GPS trace obviously nothing near accurate for most of the tunnel part.
3 sets: 30-60-90-120secs with jog back
Uphill for 1st and 3rd. Downhill for 2nd.
Got a stitch on the longer downhill reps (been a while since I'd gone that fast).
GPS trace obviously nothing near accurate for most of the tunnel part.
Wednesday Jan 11, 2017 #
9 AM
Strength / Core 40:00
shoes: Vibram Spyridon MR (40)
Gym at Uni before work - needed for lack of exercise over preceding two days. Delayed start due to mental traffic from forth road bridge closure etc.
Run to/ from work carpark as W/U and W/D
Box step SL squat stuff
SL squat machine
SL runners cable row
Mixed Ab Stuff
Run to/ from work carpark as W/U and W/D
Box step SL squat stuff
SL squat machine
SL runners cable row
Mixed Ab Stuff