Training Log Archive: QuirkeyIn the 7 days ending Jan 29, 2017:
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Tuesday Jan 24, 2017 #
12 PM
Run 43:41 6.41 km (6:49 / km) +158m 6:04 / km
ahr:145 max:167 shoes: Inov8 Bare Grip 200
Hermitage woods: Attempting to visit every stretch of existing path, working my way up the hillside. So some doubling up needed. Lots of hill work!
Legs held it together until the final steep descent (failure due to lack of power in weak and tired R quad). Ever so gradually getting better.
Legs held it together until the final steep descent (failure due to lack of power in weak and tired R quad). Ever so gradually getting better.
Monday Jan 23, 2017 #
12 PM
Strength / Core 50:00
shoes: Inov8 Bare-X Lite (Lime)
Run to / from Stir Uni gym
SL box steps
SL Runners cable row
SL Squat machine
SL Quad extensions
Dips / Assisted Chins Combo
SL box steps
SL Runners cable row
SL Squat machine
SL Quad extensions
Dips / Assisted Chins Combo