In the 7 days ending Mar 12, 2017:
Orienteering 1:18:31 intensity: (13 @1) + (11 @2) + (1:31 @3) + (48:56 @4) + (27:40 @5) 10.82 km (7:15 / km) +196m 6:39 / km ahr:155 max:174 shoes: Inov-8 MudClaw 300 (Yellow)
Run 1:18:31 intensity: (13 @1) + (11 @2) + (1:31 @3) + (48:56 @4) + (27:40 @5) 10.82 km (7:15 / km) +196m 6:39 / km ahr:155 max:174
Note (rest day)
Strength / Core 1:00:00 intensity: (30:00 @3) + (30:00 @4) shoes: Vibram Spyridon MR (40)
Run 1:30:12 intensity: (27 @0) + (3:54 @1) + (20:18 @2) + (23:50 @3) + (12:16 @4) + (29:27 @5) 10.95 km (8:14 / km) +380m 7:01 / km ahr:135 max:191 shoes: Brooks Pure Grit 5 (Black + Re
Run 1:30:12 intensity: (27 @0) + (3:54 @1) + (20:18 @2) + (23:50 @3) + (12:16 @4) + (29:27 @5) 10.95 km (8:14 / km) +380m 7:01 / km ahr:135 max:191
Run 14:23 intensity: (13 @1) + (5 @2) + (13 @3) + (3:45 @4) + (10:07 @5) 2.31 km (6:14 / km) +72m 5:24 / km ahr:160 max:179 shoes: Brooks Pure Grit 5 (Black + Re
Run 14:23 intensity: (13 @1) + (5 @2) + (13 @3) + (3:45 @4) + (10:07 @5) 2.31 km (6:14 / km) +72m 5:24 / km ahr:160 max:179
Run 35:56 intensity: (32 @2) + (14:08 @3) + (8:31 @4) + (12:45 @5) 6.32 km (5:41 / km) +101m 5:16 / km ahr:148 max:185
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