In the 7 days ending Mar 19, 2017:
Note (sick)
Run 45:45 intensity: (10 @1) + (33 @2) + (17:18 @3) + (12:49 @4) + (14:55 @5) 8.19 km (5:35 / km) +119m 5:12 / km ahr:143 max:180
Run 15:15 intensity: (6:23 @1) + (8:52 @2) 2.8 km (5:27 / km) ahr:87 max:91
Run 41:24 intensity: (12 @1) + (16 @2) + (2:30 @3) + (17:12 @4) + (21:14 @5) 6.9 km (6:00 / km) +246m 5:05 / km ahr:158 max:180
Bike 8:41 intensity: (2:08 @2) + (1:12 @3) + (5:17 @4) + (4 @5) 2.1 km (4:08 / km) +26m 3:53 / km ahr:131 max:161
Bike 12:47 intensity: (5 @0) + (34 @1) + (41 @2) + (9:41 @3) + (1:46 @4) 3.31 km (3:51 / km) +52m 3:35 / km ahr:125 max:147
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