Training Log Archive: QuirkeyIn the 7 days ending Apr 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 24, 2017 #
8 AM
Bike 13:18 3.27 km (4:04 / km) +40m 3:50 / km
ahr:124 max:139
part-2 of the morning commute. Just to have a better idea of how long it actually takes....
12 PM
Run 48:01 8.5 km (5:39 / km) +178m 5:07 / km
ahr:137 max:176 shoes: Brooks Pure Grit 5 (Black + Re
Road loop from Stirling Uni Campus over the hill toward Dunblane, looping back through high side of Bridge of Allan.
OK on the run, but feeling Saturdays race in my legs the rest of the day - esp in quads!
OK on the run, but feeling Saturdays race in my legs the rest of the day - esp in quads!
Sunday Apr 23, 2017 #
10 AM
Note
slept:8.0
A bit tired / sore / Phd busy + wife poorly, so skipped out of todays planned O race at Drumlanrig.
2 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
Commy Pool Gym
Not too heavy on the legs, but enough to help recover from yesterday.
10 mins cross W/U
Mobility drills
SL squats (18'' box)
Squat Box Jumps (24'' box)
10 mins Treadmill
Various core (twists, bikes, 100's, planks, diag superman, side planks, bridges etc)
Stretching and rolling - esp hips and quads
Not too heavy on the legs, but enough to help recover from yesterday.
10 mins cross W/U
Mobility drills
SL squats (18'' box)
Squat Box Jumps (24'' box)
10 mins Treadmill
Various core (twists, bikes, 100's, planks, diag superman, side planks, bridges etc)
Stretching and rolling - esp hips and quads
Saturday Apr 22, 2017 #
1 PM
Run 34:40 6.57 km (5:17 / km) +404m 4:02 / km
ahr:132 max:154
Bike 25:00 [3]
To / From Bog Trot race
Run 10:00 [3]
shoes: Inov-8 MudClaw 300 (Yellow)
W/U
Friday Apr 21, 2017 #
4 PM
Strength / Core 55:00 [4]
slept:8.0 shoes: Vibram Spyridon MR (40)
@ commy pool, holding back some reserve for racing tomorrow
Thursday Apr 20, 2017 #
Bike 40:00 [3]
slept:5.5
Back at work early after a very late arrival home last night.
4x10mins bike journeys to/ from work.
Too long a day for anything else.
4x10mins bike journeys to/ from work.
Too long a day for anything else.
Wednesday Apr 19, 2017 #
7 AM
Run 54:20 8.0 km (6:48 / km) +148m 6:13 / km
ahr:117 max:151 shoes: Brooks Pure Grit 5 (Black + Re
AM Holiday exploring - Santander
Walk 6:00:00 [1]
shoes: Brooks Pure Grit 5 (Black + Re
Walking a bit on all days we've been away (Sunday-Wednesday). Barbara's step counter app suggests we've done over 20km each day, but significantly further and more continuous today as we walked the coastline from Santander city centre.
Wind prevented me realising the intensity of the sun. Bright coloured face by evening!
Wind prevented me realising the intensity of the sun. Bright coloured face by evening!