Training Log Archive: QuirkeyIn the 7 days ending Jul 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength / Core 1:15:00
shoes: Vibram Spyridon MR (40)
Run race 25:36 4.29 km (5:58 / km) +345m 4:16 / km
ahr:158 max:175 shoes: Inov-8 MudClaw 300 (Yellow)
Run 18:51 0.83 km (22:44 / km) +33m 18:57 / km
ahr:101 max:167 shoes: Inov-8 MudClaw 300 (Yellow)
Strength / Core 1:05:00
shoes: Vibram Spyridon MR (40)
Run 39:19 6.59 km (5:58 / km) +348m 4:43 / km
ahr:115 max:153 shoes: Inov-8 MudClaw 300 (Yellow)