@ commy gym
Taking it easy on the legs - achey after last nights session.
Cross trainer. Movement Drills. Upper body cable exercises. Core. SB hamstrings.
Stretches : quads, glutes, calfs, hips
Strength / Core55:00 shoes: Brooks Pure Grit 5 (Black + Re
@commy gym
5 min row w/u
Incline leg press building up to 3x10x160kg
Barbell pelvic thrusts (3x10x40kg) [+ hanging handwork + calf raises during rests]
Dumbell push-up + Row combo (20+10+10)
100's, Side Planks with leg lifts, twists