Training Log Archive: QuirkeyIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
4 PM
Run 31:56 5.66 km (5:39 / km) +74m 5:18 / km
ahr:138 max:178 shoes: Vibram Spyridon MR (40)
A little jip on inner front of R knee
Friday Sep 22, 2017 #
8 AM
Run 59:02 10.38 km (5:41 / km) +231m 5:07 / km
ahr:165 max:186 shoes: Brooks Pure Grit 5 (Black + Re
Buckstone - Blackford - Home
Still DOMS-ey after Wednesday evening's lifting
Still DOMS-ey after Wednesday evening's lifting
Thursday Sep 21, 2017 #
Note
Rest day, bar bike to / from trains.
Busy day at work for app launch (even though a tad anticlimaxial)
Busy day at work for app launch (even though a tad anticlimaxial)
Wednesday Sep 20, 2017 #
4 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
Commy Gym
Not overly motivated that start (stressed about PhD writing)
Cardio + stretches etc before eventually building up to BB rack.
Deep squats 20x20kg gradually building to 10x80kg (not so deep) then back down again.
2 rounds lunges +20kg BB
Core, incl 100's, side planks etc
Not overly motivated that start (stressed about PhD writing)
Cardio + stretches etc before eventually building up to BB rack.
Deep squats 20x20kg gradually building to 10x80kg (not so deep) then back down again.
2 rounds lunges +20kg BB
Core, incl 100's, side planks etc
Tuesday Sep 19, 2017 #
3 PM
Run 51:02 9.22 km (5:32 / km) +213m 4:58 / km
ahr:165 max:187 shoes: Brooks Pure Grit 5 (Black + Re
Blackford Hill - Inch Park
Monday Sep 18, 2017 #
4 PM
Other 35:00
shoes: Vibram Spyridon MR (40)
@commy gym
20 mins cross + 10 mins row + 5 mins speed skipping
20 mins cross + 10 mins row + 5 mins speed skipping
Flexibility 10:00 [1]
Strength / Core 15:00 [4]