Orienteering long 1:49:06 16.4 km (6:39 / km) +400m5:56 / km ahr:142 max:199 shoes: Inov8 Mud Claw 300 (Red)
Long Run to + from + incorporating EUOC's FWTN #4 @ Braids Golf Course
Fairly cold night, but thankfully no rain. Not much speed in the legs after the last two days' sessions (very aware of glutes and hamstrings). Lots of areas of vegetation were dubiously out of date. However some stunning views over the city lights from time to time.
Zapped by the time I got home. Ambitions for a high volume of late night writing were promptly revised downwards! (Still didn't get to bed until 2am trying to get a draft ready to send to PhD supervisor)