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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run4 2:12:04 13.91(9:30) 22.38(5:54) 676
  Orienteering2 2:09:59 13.07(9:57) 21.04(6:11) 691
  Bike2 24:19 3.38(7:12) 5.43(4:28) 59
  Total7 4:46:22 30.36(9:26) 48.85(5:52) 1426
  [1-5]7 4:46:21

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MoTuWeThFrSaSu

Saturday Jan 20 #

2 PM

Run 12:37 intensity: (1 @1) + (2:23 @2) + (7:43 @3) + (2:30 @4) 1.83 km (6:54 / km) +65m 5:51 / km
ahr:125 max:138

Run 4:35 intensity: (36 @2) + (3:31 @3) + (28 @4) 0.61 km (7:32 / km)
ahr:127 max:137

Orienteering 1:46:44 intensity: (1 @0) + (1:31 @1) + (10:35 @2) + (1:04:59 @3) + (29:06 @4) + (32 @5) 17.0 km (6:17 / km) +660m 5:15 / km
ahr:128 max:167

Friday Jan 19 #

8 PM

Orienteering 23:15 intensity: (1:11 @2) + (18:59 @3) + (2:43 @4) + (22 @5) 4.03 km (5:46 / km) +30m 5:33 / km
ahr:124 max:173

Thursday Jan 18 #

2 PM

Run 28:13 intensity: (22 @2) + (12:20 @3) + (13:56 @4) + (1:35 @5) 5.28 km (5:21 / km) +97m 4:54 / km
ahr:138 max:185

Tuesday Jan 16 #

4 PM

Run 53:51 intensity: (21 @2) + (6:35 @3) + (22:05 @4) + (24:50 @5) 8.44 km (6:23 / km) +410m 5:08 / km
ahr:150 max:177

Monday Jan 15 #

7 AM

Bike 13:56 intensity: (36 @1) + (5:03 @2) + (2:32 @3) + (4:41 @4) + (1:04 @5) 2.22 km (6:17 / km) +22m 5:59 / km
ahr:122 max:174

9 AM

Bike 10:23 intensity: (3:18 @2) + (3:52 @3) + (3:13 @4) 3.21 km (3:14 / km) +37m 3:03 / km
ahr:123 max:148

1 PM

Run 32:48 intensity: (5 @1) + (39 @2) + (16:50 @3) + (15:14 @4) 6.22 km (5:16 / km) +103m 4:52 / km
ahr:133 max:154

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