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Training Log Archive: Quirkey

In the 7 days ending Feb 4:

activity # timemileskm+m
  Bike1 3:38:17 22.23(9:49) 35.77(6:06) 736
  Run2 2:01:26 12.14(10:00) 19.53(6:13) 547
  Strength / Core2 2:00:00
  Total5 7:39:43 34.36 55.3 1283
  [1-5]5 7:29:09

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
(sick)

Flying back to the UK, bolstered by paracetamol and caffeine.

Saturday Feb 3 #

Note
(sick)

Proper flu-like symptoms arrived overnight.

Friday Feb 2 #

6 PM

Strength / Core 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (10:00 @3) + (20:00 @4) + (20:00 @5)
shoes: Vibram Spyridon MR (40)

Hotel gym
Cross /stepper w/u (5mins)
Db chest press
Db SA Row
SL cable runner row (Deadlift / Row combined)
SB sit ups
SB side crunches
100s
Stretches

(Edit: Pretending I wasn't feeling a dose coming on)

Thursday Feb 1 #

7 AM

Run 1:04:48 intensity: (2:30 @1) + (15:38 @2) + (37:25 @3) + (9:15 @4) 10.03 km (6:28 / km) +295m 5:38 / km
ahr:120 max:156

Wednesday Jan 31 #

9 AM

Bike 3:38:17 intensity: (10:34 @0) + (59:38 @1) + (53:23 @2) + (46:37 @3) + (44:20 @4) + (3:45 @5) 35.77 km (6:06 / km) +736m 5:32 / km
ahr:109 max:185

Tuesday Jan 30 #

7 AM

Run 56:38 intensity: (11 @1) + (4:57 @2) + (19:55 @3) + (30:58 @4) + (37 @5) 9.5 km (5:58 / km) +252m 5:16 / km
ahr:134 max:172

Monday Jan 29 #

7 AM

Strength / Core 1:00:00 [3]
shoes: Vibram Spyridon MR (40)

Hotel gym
Rower W/U
B.B. bench press
B.B. dead lift
B.B. bent over row
Quad extensions machine
SB hamstrings
SB sit ups
Fonda’s with leg weights
Stretches

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