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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run2 4:14:26 13.31(19:07) 21.42(11:53) 407
  Bike1 20:00
  Total3 4:34:26 13.31 21.42 407
  [1-5]3 4:34:23

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Run 3:43:47 intensity: (3 @0) + (3:36 @1) + (1:43:24 @2) + (1:40:54 @3) + (15:28 @4) + (22 @5) 15.77 km (14:12 / km) +279m 13:02 / km
ahr:115 max:172

Friday Feb 9 #

Note

To C5 or not to C5 (tomorrow) that is the question.
Head and body both a bit better, but phlegm factory still in full production mode!
12 PM

Run 30:39 intensity: (29:19 @3) + (1:20 @4) 5.65 km (5:26 / km) +128m 4:52 / km
ahr:129 max:142

Thursday Feb 8 #

7 AM

Bike 20:00 [3]
(sick)

2x10 mins on the way to work.
More caffeine and paracetamol!

Wednesday Feb 7 #

Note
(sick)

Still off work sick (but stressing about being ready for conference presentation)

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