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Training Log Archive: Quirkey

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Run5 4:57:19 18.0(16:31) 28.97(10:16) 887
  Total5 4:57:19 18.0(16:31) 28.97(10:16) 887
  [1-5]5 4:55:44

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

2 PM

Run 38:19 intensity: (59 @1) + (7:59 @2) + (28:43 @3) + (38 @4) 6.72 km (5:42 / km) +114m 5:15 / km
ahr:118 max:154

Saturday Apr 7, 2018 #

4 PM

Run 1:07:28 intensity: (30 @0) + (7:26 @1) + (21:08 @2) + (15:43 @3) + (17:21 @4) + (5:20 @5) 2.51 km (26:54 / km)
ahr:121 max:187

Thursday Apr 5, 2018 #

6 PM

Run 1:21:04 intensity: (1:12 @1) + (6:31 @2) + (6:47 @3) + (11:07 @4) + (55:27 @5) 10.53 km (7:42 / km) +646m 5:53 / km
ahr:157 max:189

Tuesday Apr 3, 2018 #

5 PM

Run 40:01 intensity: (15 @1) + (3:06 @2) + (34:28 @3) + (2:12 @4) 5.8 km (6:54 / km) +127m 6:13 / km
ahr:125 max:148

Monday Apr 2, 2018 #

4 PM

Run 1:10:27 intensity: (1:05 @0) + (5:28 @1) + (23:01 @2) + (14:55 @3) + (25:21 @4) + (37 @5) 3.41 km (20:38 / km)
ahr:122 max:184

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