Training Log Archive: QuirkeyIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:23:39 **** 8.0 km (10:27 / km) +275m 8:55 / km
spiked:21/24c shoes: Inov8 Mudroc 208
Run warm up/down 20:00 [2]
shoes: Inov8 Mudroc 208
Orienteering 2:30:00 [1]
shoes: Inov8 Mudroc 208
Orienteering race 1:10:45 [4] **** 9.02 km (7:50 / km) +150m 7:14 / km
spiked:20/23c shoes: Inov8 Mudroc 208
Orienteering race 1:20:59 [4]
Run warm up/down 20:00 [2]
shoes: Inov8 Mudroc 208
Run race (Hill Race) 24:04 [5]
shoes: New Balance 859
Orienteering race 1:38:27 [4]
shoes: Inov8 Mudroc 208
Orienteering race 1:35:46
shoes: Inov8 Mudroc 208
Orienteering race 1:26:09 [4]
shoes: Inov8 Mudroc 208
Orienteering 45:00 [2]
shoes: Inov8 Mudroc 208