In the 9 days ending Aug 6, 2017:
Run 1:07:40 [3] 12.57 km (5:23 / km) +340m 4:44 / km
Run 1:15:16 intensity: (2:17 @1) + (6:45 @2) + (20:29 @3) + (45:45 @4) 13.22 km (5:42 / km) +297m 5:07 / km ahr:133 max:157
Strength / Core 55:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3) + (15:00 @4) + (5:00 @5) shoes: Vibram Spyridon MR (40)
Run 35:30 intensity: (1:55 @4) + (33:35 @5) 6.35 km (5:35 / km) +125m 5:05 / km ahr:178 max:190 shoes: Brooks Pure Grit 5 (Black + Re
Bike 1:09:06 intensity: (2:22 @2) + (6:29 @3) + (54:25 @4) + (5:50 @5) 25.66 km (2:42 / km) +325m 2:32 / km ahr:148 max:167
Strength / Core 1:05:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) + (30:00 @5) shoes: Vibram Spyridon MR (40)
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