Monday Mar 17 |
 | Swimming recovery 40:00 [3] 1.5 km (26:40 / km) | |
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Sunday Mar 16 |
| cycle 1:15:00 [3] | |
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| ride from unley park station to rostrevor then rostrevor to adelaide station to catch train home
really enjoyed it although glad of the downhill on the way to adelaide. didn't feel as hot as i imaged and kept a good constant speed. |
Saturday Mar 15 |
| Running 30:00 [3] | |
| (sick) |
| 3km time trial + warm up/ down at city track
n.b. didn't feel so good!!! |
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| C • what was your time for the ... 2 |
| orienteering race 30:00 [3] 3.8 km (7:54 / km) | |
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| NOT SURE OF EXACT TIME YET...SHALL LOOK ON WEBSITE TO CONFIRM
sprint course from Elder Park with arrows all starting in two minute intervals |
Friday Mar 14 |
| Swimming recovery 18:00 [1] 0.7 km (25:43 / km) | |
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| just a few laps with friends on a hot day (again!) |
Thursday Mar 13 |
| Running intervals 12 [5] 3.9 km (3 / km) | |
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| 3:59, 3:54, 4:01, 4:06
same intervals as last week along linear trail |
| Running warm up/down 20:00 [3] | |
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Wednesday Mar 12 |
| Running 41:12 [3] 7.8 km (5:17 / km) | |
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| usual loop - linear trail, Mc Namara, Murray's Hill Rd |
Tuesday Mar 11 |
| Running 1:00:00 [3] | |
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| ran up Black's road to touch top of sign, back down along hills where i bumped into an unexpected horse, made a dash for a fence and continued on Mc Namara loop
temperature was really good as started run at 730 at night |
Sunday Mar 9 |
| Note | |
| (rest day) |
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| orienteering race (Eureka) 1:30:00 [3] 5.7 km (15:47 / km) | |
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| confident and good navigation but still not moving well. |
Saturday Mar 8 |
| orienteering race (Eureka) 1:00:00 [3] 4 km (15:00 / km) | |
| (sick) |
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Thursday Mar 6 |
| Running intervals 13:00 [3] | |
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| 30 sec, 1 min, min, 3min , 3 min, 2 min, 1 min, 30 sec
impressed by motivation to do these at 6 in the morning (already 30 degrees)
performed well and happy with pace |
| Running warm up/down 20:00 [3] | |
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| Swimming recovery 32:00 [3] 1.2 km (26:40 / km) | |
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Tuesday Mar 4 |
| orienteering 1:00:00 [3] | |
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| walked/ jogged around morialta loop. really bad cold ...maybe worn out due to picking pears on the orchard for the past week in 35+ temperatures |
Monday Mar 3 |
| Note | |
| (rest day) |
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Sunday Mar 2 |
| orienteering race (belair) 43:17 [4] 5 km (8:39 / km) | |
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| did not do the killer steep course as legs stiff after the rogaine. instead did course three and surprisingly did alright compared to others! |
Saturday Mar 1 |
| Running (Twilight 4hr Rogaine) 2:40:00 [3] | |
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| Hadn't met my team before so wasn't sure what to expect. I did a lot of the navigating and we all ran pretty well. Got cramp in the last few minutes but ok apart from that. Slow and steady...in this case didn't win the race but we did ok considering. 840 pts 24/80 |