Thursday Jul 24 |
 | Running 5:30:00 [3] | |
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| Thursday - hiking - pine forest and mountain terrain (3hrs)
Friday - rest day - working at Rally School
Saturday - run - 7.4km undulating loop
Sunday - Richhill long run (90min) |
Wednesday Jul 23 |
| cycle 2:30:00 [3] 62.3 km (2:24 / km) | |
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| Cycled on route 91 around Lough Neagh until Castle Bay. Found some wild strawberries on the side of the road, saw the Peat Factories along the lough and had a half horu conversation with the attendent at a country service station who used to be a cyclist...it's ireland after all!
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Tuesday Jul 22 |
| Running 39:00 [3] 6.4 km (6:06 / km) | |
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| Cruisy loop across motorway bridges and along Derryneskan road which basically means having to dive into the hedges on the side of the road to avoid beign hit by vehicles cos it's so narrow. |
Monday Jul 21 |
| Running 47:00 [3] | |
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| 30 on, 90 off + warm up/ down |
Sunday Jul 20 |
| cycle 3:00:00 [3] 75 km (2:24 / km) | |
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| Police escort..story to come!
no idea how far i really travelled but it was a long way!! |
Wednesday Jul 9 |
| Running intervals 37:00 [3] | |
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| 6 X 90 seconds intervals on short 5-6km loop. Felt fast which was a plus : ) |
Tuesday Jul 8 |
| Running 41:32 [3] | |
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| Fast 8km loop, felt brilliant. Pretty flat with just a few short hills : ) |
Monday Jul 7 |
| Running 1:01:00 [3] 10 km (6:06 / km) | |
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| 4 x 1km intervals keeping about 4-4:10 per km
recovery in between + warm up and down
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Sunday Jul 6 |
| Running long 1:22:00 [3] 13 km (6:18 / km) | |
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| getting more consistent and less jetlagged |
Saturday Jul 5 |
| Running 1:00:23 [3] | |
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Friday Jul 4 |
| Running 50:00 [3] | |
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| 2 x 4. 5km loops with 2 x 1km intervals (one in each lap) |
Thursday Jul 3 |
| Running 1:29:45 [3] | |
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| First run in Ireland!!
Was a great run around the fields. Went to a nearby town and then followed some narrow (and scary) country roads round. Was a little awkward as i was wearing my gran's trainers as mine are in missing baggage that still hasn't been found by airport staff...getting a little irritating!
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| C • summer! 2 |