Sunday Aug 19 |
 | orienteering race (Club Relays) 59:00 [4] **** 6.6 km (8:56 / km) | |
| spiked:20/34c slept:8.0 shoes: Adidas |
| Club relays involved 2 legs for each person of 3.3km. Was competing in W20 with Laura and ended up victorious. Legs were sore after long run on Saturday and abundance of stairs did not help much (there were four flights to go up on the spectator leg control alone!).The array of buildings and corridors led to lots of variation in route choice. Made up 5 mins on other second runners on both legs which was good. |
Saturday Aug 18 |
| Running (long run- quite slow) 1:39:00 [3] 16 km (6:11 / km) +350m 5:35 / km | |
| shoes: Adidas |
| Went on long run from Suzanne and Tyson's into Belair National Park and back. First part was really steep but the way back was downhill. Legs felt good on the return (even felt as though I could have gone further). Found a nice mudslide near Pony Ridge road and Vanessa decided to give it a try! |
Friday Aug 17 |
| Running (recovery) 35:00 [3] | |
| shoes: Adidas |
| A short recovery through Frnak Smith Park and Blackwood Forest as long run tomorrow. Sun was nice as it set over hills and good views over Coro Valley. |
Thursday Aug 16 |
| Running warm up/down 33:00 [2] 6 km (5:30 / km) | |
| shoes: Adidas |
| Warm up from uni to loop through Botanical Gardens with Simon, Vanessa and Suzanne. Found some great paths to run along as disintegrating leaves... |
Tuesday Aug 14 |
| Running 59:45 [3] | |
| |
| Run along Linear Park trail in the dark.....great fun until i hit the suspension bridge as i wasn't quite sure when the swaying would stop! |