Sunday Sep 2 |
 | orienteering 1:19:00 [1] | |
| |
| legs like lead after yesterday so took the course as a gentle stroll...definately not competitive today!!! |
| |
| C • wooooo. more arrows on AP. now... 1 |
Saturday Sep 1 |
| Running long 2:40:00 [3] | |
| shoes: Adidas |
| Wow what an epic run! I think that would have to come under my longest run to date and being 17 i think it was a pretty good effort! Ran from Bridgewater oval, through Mylor and Jupiter Creek to a hut in Kytpo Forest (very specific?) Went with Simon, Lachlan, Suzanne, Jenny and Vanessa so good fun. Wasnt up with the boys pace but Vanessa and I spurred each other along :)
All worth it in the end...even if there were no good bakeries in Stirling! |
| |
| C • Good work today Worra. It seem... 3 |
Friday Aug 31 |
| cycle 40:00 [2] | |
| |
| picked up bike from Jenny's at last and rode into the City to interval training with Suz, Simon and Vanessa. Had no idea how to get there but ended up following a bus route...was a little cautious estecially when i got to a sign saying Port Adelaide exit! All in all it was good to finally retrieve my bike and end the procrastination in picking it up...something i'm very good at! |
Thursday Aug 30 |
| Running (intervals) 12:00 [5] | |
| slept:8.0 shoes: Adidas |
| 4x 2min with 1 min recovery
4x 1min with 1 min recovery
on North Adelaide lawns with simon, vanessa and suzanne |
| Running (recovery) 8:00 [1] | |
| |
| in between intervals (8x 1min) |
| Running warm up/down 31:00 [3] | |
| |
| |
Tuesday Aug 28 |
| Running hills 6:30 [5] | |
| |
| 13 x 30sec on sloping part of Montefore Hill
2 x 2.30mins up entire hill (approx 400m)...well both the distance and time here are pretty much guessed but i shall find out specifics from Suzanne! |
| Running warm up/down 35:00 [3] | |
| |
| |
Monday Aug 27 |
| Running (recovery) 55:00 [3] | |
| |
| went past coro deli, up and along some backstreets until i met up with acklands hill road. Ran down to frank smith park and roudnthe back of blackwood forest. From there on it was pretty much guess work up and around some streets along the tops of the hills. Heaps of quaint farms and orchards...nice! Also found a fire trakc i shall have to investigate! |