Saturday Sep 8 |
 | Running long 1:01:00 [4] | |
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| Was meant to be a 20km run from simons to sturling and along pole road but a lack of sleep due to Switchfoot concert last night took its toll and had to turn back. :(
First really hot day for a while... so spent the rest of the day browsing IKEA...! |
Friday Sep 7 |
| Running (recovery) 40:00 [3] | |
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| Went for run in Magarey Orchard, Frank Smith, then UP fire track that seemed to be endless, back DOWN firetrack, acklands hill road, main road, home |
Thursday Sep 6 |
| Running intervals 17:00 [5] 4 km (4:15 / km) | |
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| 4x1km intervals on uni loop track.
Aiming for 4:10-4:20 but did 4.06, 4.11, 4.14, 4.19 approx |
| Running (recovery) 6:30 [1] | |
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| 1:30-45 in between intervals |
| Running warm up/down 27:00 [3] | |
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Tuesday Sep 4 |
| Running intervals 12:00 [5] | |
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| 1x800, 1x600, 2x400, 3x200, 1x100 intervals
-felt good and shall add times to this blog later! |
| Running warm up/down 32:00 [3] | |
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| Running (recovery) 16:00 [1] | |
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