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Training Archive: worra In the 7 days ending 2007-11-18: activity  #  time miles km +m    Rogaine 1  3:00:00  17.4 (10:20)  28.0 (6:25)    Total 1  3:00:00  17.4 (10:20)  28.0 (6:25)

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	M	T	W	H	F	S	S

Sunday Nov 18
	Rogaine 3:00:00 [3] 28 km (6:26 / km)
	Did the three hour minigaine with Vanessa (see her log) starting from Belair Scout camp. Was great to have loads of local knowledge...even passing past my house! Ran for majority of the way and pulled out a fast sprint to the finish at the end. All in all a fantastic day, finishing first open women, junior and 9th/72 overall.

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