Sunday Nov 25 |
 | Running 1:40:00 [3] 19 km (5:16 / km) | |
| |
| kypto terrain run with Jenny, Tristan, Simon and Greg
...see simon's log for details! |
Saturday Nov 24 |
| tennis (game) 1:20:00 [2] | |
| |
| weekly tennis...haven't been putting this in as it isn't really related to orienteering training but thought i may as well...
9-6 6-9 |
Friday Nov 23 |
| rest 1 [0] | |
| |
| |
| |
| C • Hey 1 |
Thursday Nov 22 |
| Running (getting lost~) 1:51:00 [2] 18.8 km (5:54 / km) | |
| |
| Ran down shepherd's hill then went along fiveash drive and somehow ended up at torren's park station. Couldn't find Randel's so caught the train to eden hills and ran home...probably wasn't really looking too hard to find it! |
Wednesday Nov 21 |
| Running 55:00 [3] 13 km (4:14 / km) | |
| |
| Decided to make the most of the cooler weather and went for a slowish run on some of the Rogaine map. This included my running to my favourite place in SA at the end of Craigburn Rd : ) |
Tuesday Nov 20 |
| Running (Morialta run) 47:00 [3] 8 km (5:52 / km) | |
| slept:9.0 |
| Arrived at Morialta after a day shopping with Laura so feet were pretty sore but surprisingly feklt really good !
Did the Morialta Loop with the usual 'gang' and managed to persuade Laura to come out which was an added bonus.
Was a bit faster on the first hill than last week and the section afterwards seemed a lot easier. Managed to almost keep up with Tom (Dose) on the last section which was great...amazing how much better you can train after finishing year 12 exams!!!
|
Monday Nov 19 |
| Swimming recovery 58:00 [3] | |
| |
| Did 38 laps in Unley pool as it was really hot so a good day for a swim. 36 laps freestyle and 2 breakstroke at a constant speed...perhaps i should break it in to intervals next time!
|
| Note | |
| |
| Finally finished exams so I'll have time to log trainings again...yes i have still been training...yet feeling drained from study! |