Sunday Dec 9 |
 | cycle 2:50:00 [3] 50.1 km (3:24 / km) | |
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| Rode from Rostrevor to Henley Beach with Schools Team along the Linear Park Trail. With some members not having riden in a few years this was a very slow pace!
Despite two seat adjustments, Tom's chain cover coming off and a flat tyre we arrived to the other (slack!) school's team members who had been waiting an hour in gailforce winds for our arrival.
Laura and I then rode back to the Adelaide train station to catch the train home...
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Friday Dec 7 |
| Note | |
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| rest |
Thursday Dec 6 |
| Running 1:09:00 [3] 12.5 km (5:31 / km) | |
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| Belair run with Simon and Jenny...and later Zara. Felt really sluggish and terrible after being in heat all day at work (without a hat)...very unwise!!! |
Wednesday Dec 5 |
| Note | |
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| note |
Tuesday Dec 4 |
| Running (Morialta run) 48:00 [4] | |
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| went up a different way today...definately a lot more climb!
Felt quite slow on the up but great going down once i got to the familiar part of the loop. I always think it helps knowing where all the twists and turns are and when the end is getting near!!!
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Monday Dec 3 |
| Swimming recovery 1:00:00 [3] 2.2 km (27:16 / km) | |
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| cycle 40:00 [3] | |
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| rode down to Unley Swimming Pool via Shepherd's Hill Road |