Training Archive: worraIn the 7 days ending 2007-12-16:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday Dec 16 | ||
| Running 48:12 [3] 8.5 km (5:40 / km) | |
| Had loads of energy after party (probably from sugar overload!) and didn't do much this morning running wise so decided to go for a late evening run.
Along creek to Belair then up Laffers and along the main road home. It was really nice to feel the cool breeze along the main road and probably the first time running in sub 30 degrees for ages. | ||
| cycle (transport) 30:00 [3] 9 km (3:20 / km) | |
| Rode to Simon's at 6:15am! Felt really tired before i left but the cool air woke me up. Rode home again but with a detour to get shopping for party. | ||
| orienteering 31:00 [2] *** | |
| Shadowed by Lauchlan on short, hard course using point features which was good. Took it slowly with lots of discussion!
Need to work on: distance estimation using time rather than visual holding compass flat for bearings and not relying on it so much looking left and right more. Picked up controls with Simon to get some extra tips! | ||
Saturday Dec 15 | ||
| tennis (game) 1:02:00 [1] | |
| 9-8 doubles
9-3 singles still undecided on whether tennis is "training"...oh well | ||
Friday Dec 14 | ||
| orienteering race 37:17 [4] 6.6 km (5:39 / km) +100m 5:15 / km | |
| Summer series at Thornton Park
- Felt good running and the few spots of rain were a novelty! | ||
| Swimming recovery 21:00 [3] 1 km (21:00 / km) | |
| Really short dip before Summer Series as it was so hot! couldn't do laps very well as all recreational swimming and no lanes for public. | ||
Thursday Dec 13 | ||
| Running 57:00 [4] 9.4 km (6:04 / km) +350m 5:07 / km | |
| Running in Belair
- This felt really hard with temperatures around 36-37 degrees...almost as if being cooked in an oven that is not fan forced! | ||
Tuesday Dec 11 | ||
| Running 49:00 [3] 7.5 km (6:32 / km) +250m 5:36 / km | |
| Usual Morialta loop
- running quite fast especially towards the end and legs felt great - the apricots after the run made it all worth the effort...thanks Susanne! | ||