Sunday Dec 23 |
 | Running 1:21:00 [4] 14 km (5:47 / km) | |
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| Met with Simon and John for run from Scott Creek. Legs were a little stiff going up hills but generally felt ok...the guys were good at waiting for me! |
Saturday Dec 22 |
| cycle 27:00 [3] 11 km (2:27 / km) | |
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| (Blackwood-Hove)
Downhill ride to friends house -strong head wind made going down Shep's a little dangerous but entertaining nonetheless. |
| Running (recovery) 41:00 [3] 8 km (5:08 / km) | |
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| recovery run with dog Main Road>Mc Namara>Rankleys Hill>Coromandel Parade>home |
Friday Dec 21 |
| Note | |
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| rest day |
Thursday Dec 20 |
| Running 1:05:00 [3] 12.8 km (5:05 / km) | |
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| home>Main road>Mc Namara>Light Rd>Rankleys>Craigburn Primary>RANDOM TRACKS(Sturt Gorge?)>Main Road>Mc Namara(again)>Rankleys>Coromandel Parade>home
...or something along those lines!
Found some really cool fire tracks alongside the gorge behind Craigburn Primary School. Had no idea where they lead but followed them anyway. A lot of fun and felt FANTASTIC until a brief interlude when it started pelting down with rain to the point where i couldn't see at Coromandel Parade. Eventually cleared up and i ran the rest home...at good speed (4min/km) |
Tuesday Dec 18 |
| Running (Morialta run) 50:12 [3] 8 km (6:16 / km) +300m 5:17 / km | |
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| REALLY HOT, HUMID DAY!! |
Monday Dec 17 |
| Running (recovery) 30:00 [3] 6 km (5:00 / km) | |
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| recovery run in surrounds of Coromandel Valley. Pleasant and nice and cool...at 6am! |
| Swimming recovery 25:00 [3] 1 km (25:00 / km) | |
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| Swimming with Susanne- short and slightly annoying as goggles kept breaking! |