Sunday Jan 13 |
 | orienteering 1:00:00 [3] | |
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| really good session set my Simon...see his log for details as too lazy to record! |
Friday Jan 11 |
| Running (Summer series) 42:00 [4] 7.4 km (5:41 / km) | |
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| Ended up in third place overall which was a surprise considering it didn't feel that fast. Good course setting...although the "Lakes of Mawson" provided some lengthy detours on course.
nb. first run ever in SKINS! |
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| C • Skins 1 |
| Running 52:00 [3] 9.8 km (5:18 / km) | |
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| Ran down to Westminster school from Blackwood to meet Laura for course setting
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Thursday Jan 10 |
| Swimming recovery 29:00 [1] 1 km (29:00 / km) | |
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| Tired after teaching VAC SWIM all week so decided to go for a quick swim to escape the 40 degree heat |
Wednesday Jan 9 |
| Running 50:00 [3] | |
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| Early morning run...nice and cool at 6am! |
Tuesday Jan 8 |
| Running tempo (Morialta) 50:00 [4] 9 km (5:33 / km) +300m 4:46 / km | |
| (injured) |
| Leg felt tight up first hills but pushed hard after that. Was flying after second hill and felt really good at the end. |
Monday Jan 7 |
| Note | |
| (injured) |
| Rest day after camp and five days...really want to get rid of leg injury! |