Sunday Jan 20 |
 | Running long 1:35:00 [3] | |
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| ran to Belair from Laura's and then met up with Gary's running group unexpectantly. nice to run with a group but runners are a little softer than orienteers as they took the long gully route to avoid hills! (not that i was complaining!) |
Friday Jan 18 |
| orienteering race (SUMMER SERIES) 50:00 [3] 6.4 km (7:49 / km) | |
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| This was interesting as i had helped Laura set the course so knew where all the controls were (*not that it really matters in summer series!)
Had to start at quarter past five due to a friends farewell so time wasn;t recorded |
| Swimming recovery 34:00 [3] | |
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Wednesday Jan 16 |
| Running (recovery) 34:00 [3] 6 km (5:40 / km) | |
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Tuesday Jan 15 |
| Running (morialta) 55:00 [3] | |
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| usual loop but really sluggish due to five days of running in a row...never again~ |
| cycle 40:00 [3] | |
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| cycle to beach for VAC SWIM teaching..early but nice |
Monday Jan 14 |
| Running long 1:30:00 [3] 15 km (6:00 / km) | |
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| run in belair...felt really good still. Up Queen Jubilee then down main track and up Upper Sturt past BP then through Blackwood |