Friday Jan 25 |
 | orienteering (summer series) 45:34 [3] 6 km (7:36 / km) | |
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| really sick as spent the day in 35 degree door knocking without a hat...definately not smart! |
Thursday Jan 24 |
| Running 25:00 [3] | |
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| short jog to loosen up the legs |
Wednesday Jan 23 |
| cycle 1:11:00 [3] | |
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| nice ride in belair looking for time trial locations |
Tuesday Jan 22 |
| Running (Morialta run) 48:00 [3] | |
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| SLOW SLOW SLOW!!!! realy hot and tired! |
Monday Jan 21 |
| Running (recovery) 52:00 [3] | |
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| recovery jog through Belair. A nice run and I even managed to find a track I've never run on before.
nb. do not attempt to run through golf course whilst golfers playing...golf balls are very hard! |
| Swimming recovery 25:00 [3] 1 km (25:00 / km) | |
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| Got on the wrong train from work so ended up being half an hour late to swimming. Just did a quick 20 laps but seemed to get into the rhythmn better. Susanne and i then waited for the next train eating pumpkin seeds and kinder surprise... |