Sunday Feb 3 |
 | cycle (transport) 28:00 [3] 12.5 km (2:14 / km) | |
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| rode to marion from home for aero camp |
Saturday Feb 2 |
| cycle (transport) 35:00 [3] 15 km (2:20 / km) | |
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| Mitcham-Marion return after a delicious breakfast of pancakes (gluten-free), fruit and yohgurt with Susanne...and the chef Tyson! |
| Sport aerobics strength 3:00:00 [2] | |
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| Sport Aerobics SA training camp
dish holds, kicks, compulsaries, lifts and flex
Coaches had to join in on some of the sessions...even flexibility...hamstrings really feeling it and not as supple as i used to be but at least still able to do the splits! |
Friday Feb 1 |
| cycle 34:00 [3] 12.5 km (2:43 / km) | |
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| Rode to mitcham station as missed early train |
| orienteering (summer series) 31:12 [5] 5.6 km (5:34 / km) | |
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| Christies Beach...ended up arriving an hour late so course was closing so i had to do shorter course. WEnt really fast to get back by eight o'clock and just touched each control site instead of punching. Fairly simple navigation |
| Swimming recovery 34:00 [3] 1.3 km (26:09 / km) | |
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| quick dip after finally quitting the sales job...hurray! |
Tuesday Jan 29 |
| Running (Morialta run) 50:00 [3] | |
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| Felt really good and fast!!!!! kept the speed up the whole time and was more motivated by taking shorter breaks and not starting last.
SHALL ADD SPLITS HERE LATER! |