Sunday Feb 10 |
 | orienteering (technical) 48:00 [3] 5 km (9:36 / km) | |
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| hard, medium length course set by adrian craig...this involved a lot of thick green!!! Thought i was doing really badly until i got back to the finish and found out that a few of the senior boys hadnt managed to find all the controls and gave up. Felt slow running in terrain...need to do some terrain intervals!
n.b. do not go looking for paths through dark green in Para Wirra...chances are the path will not be there! |
Saturday Feb 9 |
| orienteering race (summer series) 1:00:01 [4] 7.1 km (8:27 / km) +312m 6:56 / km | |
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| A CRUEL AND STEEP SUMMER SERIES COURSE AT KEITH COT FARM!
a lot of bingo controls (eg. hidden in corners of inverted walls of buildings) and a lot more climb than usual |
| Running (belair) 41:00 [3] | |
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| an easy run after last two days of faster stuff |
Friday Feb 8 |
| Running intervals 2:56 [5] 0.9 km (3:16 / km) | |
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| 6x150m with 250m jog recovery between intervals
Felt hard after last night but kept up an ok speed considering first track intervals in a while |
| Running (jog recovery) 9:00 [2] 1.5 km (6:00 / km) | |
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| Running warm up/down 32:00 [3] | |
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| including 100m run throughs |
Thursday Feb 7 |
| Running race 35:55 [5] 7.1 km (5:04 / km) vdot: 38.6 | |
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| twilight series along linear park...really slow as hamstrings still tight from Sunday flex |
| Swimming recovery 47:00 [2] 2.5 km (18:48 / km) | |
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Tuesday Feb 5 |
| Running warm up/down 15:00 [3] | |
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| Running race 35:59 [5] 7.1 km (5:04 / km) vdot: 38.5 | |
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| Twilight race...not 100% sure of time
legs still SOOO stiff from weekend but i made it all the same. Rest of body felt strong |
Monday Feb 4 |
| Swimming recovery 57:00 [3] 2.2 km (25:55 / km) | |
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| Did some swimming with friend after her water polo practise then went to swimming with Susanne. Felt good as it was about the only thing i could do after so much flex training at aero camp |