Saturday Feb 23 |
 | orienteering (arrows camp) 56:00 [3] | |
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| peg race
...need to keep up speed and practise running in groups with fast navigating. made a large error which was costly so i lost the others...see simon;s log for details |
| orienteering (victor summer series) 1:10:00 [3] | |
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| lets just say that this was a course to forget. There wasn;t a lot of route choice and it felt really long. Some of the controls were interestingly placed(especially the one which involved dodging a wedding party to get to. made a blunder by going from 7 to 9 so had to go 8-9-10 (possibly heat related and fatigue) and involved crossing a ruddy steep creek 3 times. |
Friday Feb 22 |
| orienteering (night champs) 55:00 [3] | |
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| did a night course in two loops which was really fast paced and exciting. kept up all the way on the first loop but couldn;t find the culvit under the train line (which had lots of freight trains operating on it) and got quite scared! argh |
Thursday Feb 21 |
| Running (belair) 50:00 [3] | |
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| did 6x200m intervals on pine's oval and jogged back to Laura's for dinner : ) legs particularly tired today so really toned down session |
Wednesday Feb 20 |
| orienteering 48:00 [3] | |
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| Wasn't scheduled for a run but felt really motivated by the cool weather. Decided to go along Craigburn Ave to the end and watch the sun set then ran back towards my house, down Winns and along the linear trail to the deli (to buy a stamp and chockie). Really enjoyable! |
| Running 48:00 [3] | |
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| usual craigburn lookout and mc namara rd to main road loop...must measure this some day! |
Tuesday Feb 19 |
| Running 40:00 [4] | |
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| run around suburbs of unley followed by a quick swim! did a few faster surges but it was REALLY HOT so not sure exactly how fast they were (everything feels harder in th heat)
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| Swimming recovery 25:00 [2] 1.1 km (22:44 / km) | |
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Monday Feb 18 |
| Swimming recovery 1:00:00 [2] 2.2 km (27:16 / km) | |
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| swimming at unley
30 laps continuous then got out due to foot cramp but met zara who was just starting and she offered to give me a lift home (which i couldn't refuse!) so i got back in the pool and did another 16 laps |