Sunday Mar 2 |
 | orienteering race (belair) 43:17 [4] 5 km (8:39 / km) | |
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| did not do the killer steep course as legs stiff after the rogaine. instead did course three and surprisingly did alright compared to others! |
Saturday Mar 1 |
| Running (Twilight 4hr Rogaine) 2:40:00 [3] | |
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| Hadn't met my team before so wasn't sure what to expect. I did a lot of the navigating and we all ran pretty well. Got cramp in the last few minutes but ok apart from that. Slow and steady...in this case didn't win the race but we did ok considering. 840 pts 24/80 |
Thursday Feb 28 |
| Running (belair) 1:01:00 [3] | |
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Tuesday Feb 26 |
| Running (Morialta run) 54:00 [3] | |
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| usual
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Monday Feb 25 |
| Swimming recovery 1:02:00 [3] 2.5 km (24:48 / km) | |
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