Sunday Mar 9 |
 | Note | |
| (rest day) |
| |
| orienteering race (Eureka) 1:30:00 [3] 5.7 km (15:47 / km) | |
| |
| confident and good navigation but still not moving well. |
Saturday Mar 8 |
| orienteering race (Eureka) 1:00:00 [3] 4 km (15:00 / km) | |
| (sick) |
| |
Thursday Mar 6 |
| Running intervals 13:00 [3] | |
| |
| 30 sec, 1 min, min, 3min , 3 min, 2 min, 1 min, 30 sec
impressed by motivation to do these at 6 in the morning (already 30 degrees)
performed well and happy with pace |
| Running warm up/down 20:00 [3] | |
| |
| |
| Swimming recovery 32:00 [3] 1.2 km (26:40 / km) | |
| |
| |
Tuesday Mar 4 |
| orienteering 1:00:00 [3] | |
| |
| walked/ jogged around morialta loop. really bad cold ...maybe worn out due to picking pears on the orchard for the past week in 35+ temperatures |
Monday Mar 3 |
| Note | |
| (rest day) |
| |