Sunday Mar 16 |
 | cycle 1:15:00 [3] | |
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| ride from unley park station to rostrevor then rostrevor to adelaide station to catch train home
really enjoyed it although glad of the downhill on the way to adelaide. didn't feel as hot as i imaged and kept a good constant speed. |
Saturday Mar 15 |
| Running 30:00 [3] | |
| (sick) |
| 3km time trial + warm up/ down at city track
n.b. didn't feel so good!!! |
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| C • what was your time for the ... 2 |
| orienteering race 30:00 [3] 3.8 km (7:54 / km) | |
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| NOT SURE OF EXACT TIME YET...SHALL LOOK ON WEBSITE TO CONFIRM
sprint course from Elder Park with arrows all starting in two minute intervals |
Friday Mar 14 |
| Swimming recovery 18:00 [1] 0.7 km (25:43 / km) | |
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| just a few laps with friends on a hot day (again!) |
Thursday Mar 13 |
| Running intervals 12 [5] 3.9 km (3 / km) | |
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| 3:59, 3:54, 4:01, 4:06
same intervals as last week along linear trail |
| Running warm up/down 20:00 [3] | |
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Wednesday Mar 12 |
| Running 41:12 [3] 7.8 km (5:17 / km) | |
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| usual loop - linear trail, Mc Namara, Murray's Hill Rd |
Tuesday Mar 11 |
| Running 1:00:00 [3] | |
| |
| ran up Black's road to touch top of sign, back down along hills where i bumped into an unexpected horse, made a dash for a fence and continued on Mc Namara loop
temperature was really good as started run at 730 at night |