Sunday May 25 |
 | orienteering 1:10:00 [3] | |
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| Course including 17 mins warm up. Seriously lacking enthusiasm, confidence and form over the last few months. Feel like giving up! |
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| C • aww 1 |
Saturday May 24 |
| cycle long 2:00:00 [2] | |
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| Leisurly ride with Susanne along Linear Park to Brickwork Markets from Home and Return |
| time trial race 20:00 [5] | |
| (injured) |
| meant to be 5 km but cramp in foot lead to buying NEW running shoes. |
| cycle 30:00 [3] | |
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| To pick up bike from work and return. Then off to Thornton Park for O sprint course with KAy, Vanessa and Susanne.
n.b. this all happened before 8:30 am!!!!! |
Friday May 23 |
| Running tempo 35:00 [3] | |
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| Run to Morialta Carpark and retun with a few small detours. V. dark!!!! |
Thursday May 22 |
| Running 1:00:00 [3] 9.2 km (6:31 / km) | |
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| Ran with Helen on loop near Kurralta park again and then did 2x800s on Immanuel College oval. |
Wednesday May 21 |
| Note | |
| (rest day) |
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Tuesday May 20 |
| Running intervals 15:00 [5] | |
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| 3 x full Montefore Hill + 1 downhill interval with the Dose's. Boys really fast!!!
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| Running warm up/down 30:00 [3] | |
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Monday May 19 |
| tennis 1:00:00 [1] | |
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