Sunday Jun 1 |
 | orienteering race 1:20:00 [3] | |
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| Mass start couse including warm up. Kept with others until control 6 then lost them by a long way. Lead to the start of a "run tough, race tough" campaign for better performance in future "O" races. No more slack juniors! |
Saturday May 31 |
| cycle 45:00 [3] | |
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| Home from Jennys with stop at Gluten Free Bakery!! |
Friday May 30 |
| Running 47:19 [3] | |
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| 4 x 800 on uni loop
warm up & down |
| cycle (commute) 50:00 [1] | |
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| Home to Uni loop then Susanne's then Jenny's houses |
Thursday May 29 |
| tennis (squad) 50:00 [3] | |
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| Had a hit with the div 1 girls squad today as Monday's training cancelled due to rain. Felt really good to be hitting harder again and loads of fun! |
| Running (recovery) 45:00 [3] | |
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| Took it easy today, just a loop round the suburbs after getting dropped off by John. Nice time for a run as sun was just setting : ) |
Wednesday May 28 |
| gymnastics 20:00 [1] | |
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| LOL. Not really "training" but i thought i'd but this up anyway as i did my first backflip and handspring since quitting gymnastics 5 yrs ago. Very social but cool!
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Tuesday May 27 |
| orienteering warm up/down 30:00 [2] | |
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| Up to the top of the park to start the course. Fairly slow |
| orienteering 50:00 [3] | |
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| Secret Training in Belair National Park with Vanessa. Vanessa shadowed for the first 4 controls of a course then we jogged/ walked up to the top fo the parl to do the rest of the course backwards. Really good on the downhill but harder when the sun began to set. A few dilemas post training with finding our bags in the dark, almost missing the train home and then not being able to find a way home for a while after John went to an OASA meeting. Made it eventually...thanks Conrad! |