Sunday Jun 8 |
 | orienteering long 1:30:12 [3] 7.3 km (12:21 / km) | |
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| Was doing well until number 7 when i got so cold that i couldnt think. Rain was bucketing down and massive wind chill factor. My control 7 was only 150m from the map edge and i ended up running off the map which also didn't help.
Ran ok when i knew where i was going but should have pushed harder.Was disappointed tuesday's training at Kersbrook didn't convert to good racing. |
Saturday Jun 7 |
| orienteering (WALKED COURSE) 59:14 [3] 4.6 km (12:53 / km) | |
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| Flinders Warm up event. Great navigation and found i could decided on route choices well. Just walked / jogged round the course so to conserve energy for the long |
Friday Jun 6 |
| Running (recovery) 30:00 [1] | |
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| Just a short run to explore montacute road. Very pretty : ) Took it pretty slowly because of the weekend |
Thursday Jun 5 |
| Running 45:00 [3] 8.4 km (5:21 / km) | |
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| Usual Thursday loop with Helen and John. Started off pretty slowly as Helen wasn't feeling great but then sped up on the way back, doing multiple surges to stay ahead of John...RUN TOUGH! |
Tuesday Jun 3 |
| orienteering 52:00 [3] 5.8 km (8:58 / km) | |
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| Kersbrook Glades...really good training!!!
didn't make any navigational errors and kept concentrating the whole way. Went really fast from the adrenolin rush of not actually stuffing up and even though i started about 15mins infront of Ruben, managed to stay ahead of him the whole way. This was interesting as he was the one putting out the tapes for the others! lol
Made definate route choices and ran tough. also read the contours really well and made use of tracks |
Monday Jun 2 |
| Running (recovery) 40:00 [3] | |
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| Along Linear trail in Blackwood then up Murrays Hill Road and Coromandel Parade. Nose was dumb the whole way but really refreshing. Mist rising out of the valleys nice too : ) |