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Training Archive: worra

In the 7 days ending 2008-06-15:

activity # timemileskm+m
  orienteering2 2:32:00 3.73 6.0
  yoga1 1:00:00
  rpm bike class1 46:00
  cycle1 40:00
  Total5 4:58:00 3.73 6.0
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MTWHFSS

Sunday Jun 15

orienteering race (South Para) 1:22:00 [4]
SO THICK & not at all runable. Did course three which was a wise choice as no one finished 1 or 2.
cycle (commute) 40:00 [3]

Saturday Jun 14

rpm bike class 46:00 [3]
yoga 1:00:00 [1]
Really good for the legs...much harder than it looks.

Monday Jun 9

orienteering race 1:10:00 [3] 6 km (11:40 / km)
Had a good race apart from controls 1 & 5 where i made 15min mistakes!!! Made my time look just slightly disgraceful! lol a Very complex map with so much detail in the flinders.


 

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